"What makes it more challenging when we think about exercise is that, of course, it has to be volitional. Still, it can be easy to ignore that calendar on the fridge or the notification on your phone to workout when life is demanding. "What we have shown and others have shown again and again is that the simple act of putting this in your calendar … will significantly increase the amount of time spent on activity," Martin Ginis said. Honey, Jung and Martin Ginis recommend action planning - making time in your calendar and adding details like location of workout - to help people stick with their goals. Peloton became extremely popular during the COVID-19 pandemic as more people were working out at home. "I'm not saying that people need to give those things up, but there are chunks of time that we could be using differently." "A lot of us like to talk about how busy we are but we all do still find time to fritter away a few moments here and there on social media or playing a video game," she said. Time is often a barrier for people, says Honey. Personal trainers can help build a workout plan that'll be catered to your physical abilities, she added. You are not going to pick up a guitar and play like Eddie Van Halen in the first lesson," she said. "I always tell people this is like learning a dance form or learning to play a musical instrument. Terri Roberts, executive director of Nova Scotia Fitness Association and host of The Pink Dumbbell Problem YouTube channel, says those first workouts can be challenging. It's in fact really important for me to experience success and accomplishment," said Jung, who is also the director of UBC's Centre for Health Behaviour Change.Ĭanada's movement guidelines suggest adults get at least 150 minutes of cardiovascular or aerobic activity at a moderate or vigorous intensity per week and muscle strengthening activities like lifting weights at least twice a week. "If I know I can lift 10 pounds and do a biceps curl, I'm going to start at 10 pounds. Jung says to also start with something you know you can do and build upon that. Walking is a good starting activity for many because it doesn't involve a pricey gym membership or special equipment, she says. The next steps will look different for everyone, but for someone who is inactive, Jung typically recommends starting with 10 to 15 minutes of daily activity. Want to run outdoors this winter? Here are some tips from a Canadian Olympic marathoner. To help outline your priorities and set up a plan, Lynne Honey, a psychology professor at Edmonton's MacEwan University, recommends the SMART goals approach, which stands for specific, measurable, achievable, relevant and time-bound. In fact, Swedish researchers found that people who made resolutions around approaching a goal with a positive outcome rather than avoiding something - like aiming to get fit enough to run the bases at a slow pitch tournament versus swearing off sweets - were more likely to keep their resolutions. "The typical New Year's resolution of 'I need to lose 10 pounds fast' may get you into the gym or outside for the first few days, but it's not going to keep you going for the long term." "We know from lots of research studies that … people who are most likely to stick to an exercise program are the people who find deeper meaning to exercise than just losing weight or looking good," said Martin Ginis. Why does it matter to you?īefore you lace up the runners, experts agree you should start by reflecting on why physical activity or losing weight is important to you. So if you've ever struggled to stick with a resolution or want to become more active, here's what those who study physical activity and human behaviour suggest for the best chance of developing a routine. Recognizing what is stopping us from doing a workout and addressing it can help us incorporate exercise into our weekly routine. New year, new you? Here's how you can stay motivated at the gym.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |